By implementing our essential safety tips for parents, you can minimise risks and help your child reap the rewards:
1. Supervise at all times
As a parent, you must be present throughout the entire plunge. This is because something could go wrong at any time, and it is your responsibility to keep them safe. 87% of drownings occur in home pools or hot tubs for children younger than 5.
2. Take it slowly
Never let your child rush into the water. This increases the risk of cold shock and can put stress on the cardiovascular system. If it’s their first cold plunge, reduce the coldness of the water. Always take it slowly by submerging the feet first, then the torso, and then fully.
3. Monitor duration
By monitoring the time your child spends in the tub, you can reduce the risks associated with hypothermia and frostbite. Never let your kids stay submerged for more than a few minutes when starting out. I highly recommend a timer app that is easily accessible on your phone.
4. Listen to your child
The best way to assess your child’s situation is to let them explain it to you. Although they are children, they do have the ability to feel pain and discomfort, and they are most likely going to let you know about it. Encouragement is fine, but never push them past their limits.
5. Warm-up slowly
The warmup process for a child must be done gradually and naturally. Encourage your child to relax, sunbathe, perform light exercises, or put on warm clothes. I’d highly recommend you check out our article on how to warm up after an ice bath.
Conclusion
All in all, ice baths for kids can be done safely and can provide a range of benefits to their wellness and recovery. Cold therapy can support muscle recovery, pain relief, regulate temperature, and improve sleep and emotional regulation.
However, these benefits are only achievable by implementing protocols to reduce the risks. If you’re planning to introduce your child to ice baths, supervise them at all times, take it slowly, monitor the duration, listen to your child, and ensure a gradual warm-up afterwards.
Seeking advice from a medical professional is highly recommended to ensure proper child safety.
FAQ
Can a newborn baby take an ice bath?
No, do not give your newborn baby an ice bath as they cannot effectively regulate their body temperature.
Can kids take ice baths?
Yes, kids can safely take ice baths. It is only safe when a supervisor is present and makes smart decisions to reduce the risks involved.
What ages should avoid ice baths?
It is not recommended for infants, between the ages of 0-3, to participate in ice baths.
Can an 8 year old take an ice bath?
An 8-year-old can take an ice bath if proper safety procedures are in place.
Can a 9 year old take an ice bath?
A 9-year-old can take an ice bath if proper safety procedures are in place.
Can a 10 year old take an ice bath?
A 10-year-old can take an ice bath if proper safety procedures are in place.
Can an 11 year old take an ice bath?
An 11-year-old can take an ice bath if proper safety procedures are in place.
Can a 12 year old take an ice bath?
A 12-year-old can take an ice bath if proper safety procedures are in place.
What are the risks of ice baths for children?
Some of the risks include:
- hyperthermia
- frostbite
- drowning
- risk of stress on the heart