Here’s 7 proven methods to keep your ice bath cleaner for longer:
1. Regularly Change the Water
Changing out the old water with the new is a highly effective way to prevent the build-up of residues. Residue comes in the form of sweat, oils, sunscreen, care products, and much more that build up on the surface of the water.
For maximum benefits, use filtered water, and perform light cleans between water changes. Check out our previous article for a comprehensive guide: Best Practices For Changing Water In An Ice Bath.
2. Use a Cover
An ice bath cover or lid protects the water from unwanted debris and contaminants. It does this by creating an enclosed environment, where the water is unaffected by outside pollutants.
This is one of the best ways to keep your water clean, as almost anything can be used as a DIY cover or lid.
For best results, acquire a purposely designed insulated lid. Not only will it keep the water clean, but it will benefit the water’s coldness and equipment’s longevity.
3. Use Water Treatment Chemicals
Water treatment chemicals are a no-brainer for keeping water bacteria-free. Water treatment products typically have active ingredients that essentially hunt and kill bacteria.
If you’re going to pursue the water treatment path (which I highly recommend), opt for standard pool chemicals. Commonly used sanitisers are chlorine, hydrogen peroxide, Epsom salt, or bromine.
Always evaluate the active ingredients as they can stimulate allergic reactions. Also, follow the dosage recommendations labelled on the sanitiser.
4. Shower Before Plunging
Taking a warm shower before cold plunging is a simple, cost-effective method. What makes this protocol so opportunistic is that anybody can put this into action. A pre-bath shower will remove sweat, oils, and bacteria from your skin.
As a bonus tip, you should strip off as many clothes as possible before cold water immersion. Clothes catch a lot of dirt, bacteria, and are natural sweat absorbers throughout your day.
5. Maintain Personal Hygiene
Personal hygiene (aka how clean you are) is a pretty obvious one. The cleaner you are, the cleaner your ice bath will be. Here’s a list of personal hygiene practices that you should implement:
- Wash your hands with soap and water
- Shower daily
- Brushing your teeth and tongue and floss
- Regularly change your bedsheets
- Wash your hair with shampoo
- Groom your hair
6. Make Your Own Ice
If you have the available space in your freezer, consider making your own ice instead of purchasing it from stores.
It is a great opportunity to take advantage of, as you have full control over the production process. This way, you can ensure that contaminants and debris stay far away from the operation.
Besides, taking responsibility will save you money and grant you the freedom to ice bath without a moment’s notice.
7. Use a Water Filter
Water filters act as a physical barrier to block debris and contaminants from the main water source. It is highly effective at keeping your water clean, as it is specifically designed to do so. However, it is the most expensive solution on this list.
If you’re going to invest in a water filter, make sure to turn it off when you submerge. This is a standard safety procedure.
How to Deep Clean Your Ice Bath (Step-by-Step)
The purpose of a deep clean is to extend the longevity of your ice bath and equipment. It involves an extensive procedure of draining, evaluate, scrubbing, and refilling the tub.
A deep clean should be performed every few weeks, either on a scheduled basis or when you notice residue, unclear water, or unpleasant odours.