Benefits of a Cold Shower After a Sauna
A cold shower after a sauna is one of the best things that you can do to enhance your sauna experience. The refreshing contrast of a hot and cold environment is beneficial, both mentally and physically. Here’s how:
1. Regulates body temperature
Cold exposure helps cooling to return your body back to it’s regular temperature. Natural bodily cooling is necessary to maximise heat therapy, which is why you should wait before shower after a sauna
2. Cleanses the skin
Rinsing off removes sweat and bacterial buildup developed throughout the sauna session. Cold water on the skin closes pores, which is beneficial for preventing acne and skin irritation.
3. Boosts immune system
Cold showers can boost immune function by enhancing blood circulation. This aids in the body’s natural mechanisms to remove metabolic waste products through the liver and kidneys.
4. Relieves stress
Cold exposure stimulates endorphin release in the brain. Endorphins are known as the ‘feel good’ hormone, contributing to a sense of wellbeing and stress relief.
5. Reduces inflammation
Sauna-use can result in inflammation as it increases blood flow to damaged muscles. Cold showers reverse these effects by contracting blood vessels, slowing down the movement of inflammatory cells.
6. Increases alertness
Endorphin release will increase alertness and mental resilience as it is a natural reaction to handle stressful situations. Besides, who doesn’t feel awake after cold exposure?!?
How Long to Wait to Shower After a Sauna?
After a sauna session, you should wait 10 to 20 minutes before taking a shower. This allows your body to naturally regain it’s body temperature, reducing stress on your cardiovascular system.
Taking a shower immediately upon exiting is not recommended as it can cause discomfort, temperature shock or heart strain. That’s because rapid temperature changes quickly affects your blood pressure and heart rate.
Gradually cooling down without the assistance of cold exposure is the best thing that you can do to maximise the effects of heat therapy.
Ways to Cool Down Naturally After a Sauna
Cooling down naturally after a sauna is a safety protocol as it reduces energy exertion and helps your body regulate it’s temperature.
Here are some ways that you can cool down naturally after a sauna:
- Rest and hydrate: Take a seat, relax, and drink plenty of water to rejuvenate fluid levels.
- Walk in fresh air: Take a walk in nature, and let the breeze cool you down.
- Take a lukewarm shower: Set your shower to a warm temperature to avoid rapid temperature changes.
- Use a cool towel: Place a cool, damp towel on your neck or forehead.
- Wear light clothes: Opt for breathable, light clothing to ensure air flow. Cotton-made clothing is ideal.
Tips for Taking a Cold Shower After a Sauna
A cold shower after a sauna helps regulate body temperature, cleanse the skin, boost the immune system, relieve stress, reduce inflammation, and increase alertness. Seems worth it to me!