Last reviewed and verified: June 2026
Modere Essentials: women’s lifecycle multivitamin, made for Australia
The wellness verdict
Modere Essentials is a women’s lifecycle multivitamin (90 tablets) formulated for adult women from post-adolescence until menopause. Rich in vitamins, minerals and nutrients including iron, folic acid, vitamin D3, calcium and a full B-complex. 2 tablets morning, 1 evening. Created specifically to support the nutritional needs of women. Back at Shaklee Australia. 100% money-back guarantee.
Women’s full-spectrum multivitamin — formulated for the female lifecycle
90 tablets designed for adult women from post-adolescence until menopause. Rich formulation of vitamins, minerals and nutrients to help maintain healthy bone density and provide well-balanced daily nutritional support during the life stages when women are most susceptible to running low.
20+ active ingredients including iron, folic acid, vitamin D3 & calcium
The AU label ingredient list includes betacarotene, vitamins B1/B2/B6/B12/C/D3/E/K1, folic acid, biotin, niacinamide, calcium, iron, magnesium, zinc, selenium, copper, iodine, chromium, manganese, molybdenum. The comprehensive women’s formulation in a single supplement.
“Created specifically to support the nutritional needs of women” — back at Shaklee Australia
The AU tagline: created specifically to support the nutritional needs of women, “a comprehensive women’s multivitamin calibrated to the specific nutrient demands of the female lifecycle.” 2 tablets morning, 1 evening. 100% money-back guarantee.
Free postage over $200 · Shipped with care from Sydney
Why women have specific nutritional supplementation needs at different life stages
From post-adolescence through perimenopause, women face a series of physiological demands that create specific nutritional vulnerabilities. The reproductive years bring monthly iron losses that give women higher iron requirements than men. Bone density begins to build through the 20s and peaks in the early 30s — adequate calcium and vitamin D during this window matters for lifelong bone health. The perimenopause transition brings hormonal changes that can deplete B vitamins, magnesium and other key nutrients. At each stage, a generic multivitamin is a compromise.
Modere Essentials was formulated specifically for this. The AU description explains: from post-adolescence until menopause, life stresses can leave you feeling run down and depleted — Essentials provides adult women with everyday vitamin and mineral supplementation, ensuring your body has what it needs to stay strong and supported during times of stress and transition. One supplement. Lifecycle formulated.
Active ingredients per tablet (from AU official label)
The full active ingredient list from the AU Shaklee page. Always check the current physical label for exact amounts and any formulation changes.
| Ingredient | What it brings |
|---|---|
| Vitamin C (ascorbic acid) | 33.3 mg per tablet — antioxidant; immune support; collagen synthesis |
| Vitamin D3 (colecalciferol) | 3.33 mcg per tablet — essential for calcium absorption and bone density |
| Calcium (from calcium phosphate) | 118.48 mg per tablet — bone mineral; requires D3 for proper absorption |
| Iron (ferrous fumarate) | 5 mg per tablet — particularly important for premenopausal women due to monthly blood loss |
| Folic acid | 166 mcg per tablet — critical for DNA synthesis; particularly important for women of childbearing age |
| Magnesium | 29.16 mg per tablet — involved in 300+ enzymatic reactions; supports bone health and energy metabolism |
| B vitamins (B1, B2, B6, B12, biotin, niacinamide, pantothenate) | Full B-complex for energy metabolism, nervous system support and red blood cell production |
| Zinc, selenium, copper, chromium, iodine, manganese, molybdenum | Trace minerals for thyroid function, antioxidant systems, immune support and metabolic processes |
How a lifecycle-formulated women’s multivitamin works differently
Covers the specific gaps in the female diet and lifecycle
Women consistently fall short of the same nutrients across all surveys: iron (premenopausal), vitamin D, calcium, folate and magnesium. Essentials addresses all of these in amounts calibrated to female RDIs — not the generalised amounts in a unisex multi.
Bone density support built in
The D3/calcium/magnesium combination supports bone mineral density throughout the bone-building and maintenance years. The AU description specifically calls this out: the formulation can help maintain healthy bone density as a woman ages.
Split AM/PM dosing for optimised absorption
Two tablets in the morning and one in the evening means nutrients are delivered across the day, reducing competition for absorption pathways that occurs when multiple minerals are taken in a single large dose.
What to expect
Weeks 4–8
Many women notice improved energy levels and reduced afternoon fatigue within 4–8 weeks of consistent use, particularly if they were starting from a deficient baseline (common for iron, D3 and B12).
Long term
The bone density and lifecycle benefits are cumulative and preventive over years. A comprehensive women’s multivitamin is most valuable as a consistent, long-term daily supplement — not as an occasional top-up.
Tips for Modere Essentials
Take with meals to improve tolerability and absorption
The AM/PM dosing with meals ensures fat-soluble vitamins (D, E, K, betacarotene) are taken with dietary fat for proper absorption, and that the iron is taken with food to reduce stomach sensitivity.
Check with your GP if pregnant
The AU description specifically notes this: advise your doctor of any medicine you take during pregnancy, particularly in the first trimester. Some vitamins require dosage adjustment during pregnancy.
Consider adding Modere EFA Krill for a complete foundational stack
Essentials covers the vitamin and mineral foundation; EFA Krill adds omega-3 essential fatty acids — a nutrient category not covered by any multivitamin. Together they provide a comprehensive women’s foundational supplement protocol.
Safety
Women’s multivitamin/mineral for adult use.
Pregnancy. The AU description specifically instructs women to advise their GP of all medicines taken during pregnancy, particularly in the first trimester. Consult your GP before use if pregnant or planning pregnancy.
Iron sensitivity. The iron content (ferrous fumarate 5mg per tablet) may cause stomach sensitivity in some individuals. Take with food to minimise this.
Other supplements. If taking additional iron or calcium supplements, be aware of total daily intake across all sources.
Always read the label. If symptoms persist, consult your healthcare professional.
FAQ — Modere Essentials Women’s Australia
What is Modere Essentials?
A women’s multivitamin and mineral supplement (90 tablets) specifically formulated for adult women from post-adolescence until menopause. Provides everyday vitamin and mineral supplementation to help maintain healthy bone density and provide well-balanced daily nutritional support. 2 tablets morning, 1 tablet evening.
Why is it formulated specifically for women?
The AU description explains: from post-adolescence until menopause, life stresses can leave women feeling run down and depleted. The rich formulation of vitamins, minerals and nutrients is calibrated to the specific nutritional needs and lifecycle of adult women — particularly bone density support, which becomes increasingly important as women age.
What vitamins and minerals does it contain?
The AU official ingredients list includes: betacarotene, vitamin C, biotin, calcium pantothenate, vitamin D3, vitamin B12, vitamin E, folic acid, nicotinamide, vitamin K1, vitamin B6, vitamin B2, vitamin B1, calcium, chromium, copper, iodine, iron, magnesium, manganese, molybdenum, selenium, zinc. A comprehensive full-spectrum multivitamin/mineral.
Does it contain iron?
Yes — the AU ingredients list includes iron (as ferrous fumarate) 5mg per tablet. This is particularly relevant for premenopausal women, who have higher iron requirements than men due to monthly blood loss.
Is it suitable during pregnancy?
The AU description specifically states: “make sure you advise your doctor of any medicine you take during pregnancy, particularly in your first trimester.” Consult your GP or obstetrician before use if pregnant.
How do I use it?
Adults take two tablets in the morning and one tablet in the evening. 90 tablets.
Postage?
Flat rate $12 Australia-wide, free over $200. Ships from Sydney.
Cost?
Retail $52.65, member $44.75 AUD (save $7.90). GST inclusive.
Guarantee?
100% money-back guarantee.
Pricing & Perks
Retail: $52.65 | Member: $44.75 (save $7.90) AUD, GST inclusive.
Save 15% every order with a Shaklee membership. Postage is a flat rate of $12 Australia-wide, free over $200.
The Shaklee Difference
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A Heritage Company — 70 Years Pioneering Clean, Clinically Proven Wellness.
Heritage & achievements
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Safety & quality
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Our products are Clinically proven · Science-backed · High performing to give you real results — skincare that erases a decade of ageing, and nutrition that helps you look, live and feel younger, longer.
Officially a Shaklee Ambassador, partnered with Shaklee Australia, I’m honoured to be here for you on your wellness journey. Proudly serving my customers for over 20+ years. I’m passionate about holistic, healthy living, Biohacking & Longevity. Helping my community Live Age-Free!
Shipped with care from Sydney
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